Chris Herzog has been around the block. As the head coach at Empire Academy of Combat Sports in Rochester, New York, Herzog holds black belts in Shotokan Karate, American Kickboxing, and Judo and is a brown belt in 10th Planet Jiu Jitsu. As well, Herzog has trained martial arts for over 27 years and internationally competes within Sambo, Judo, and submission grappling.
“Coach Zog” has seen both the traditional side and sportive side of martial arts. After years of training he has developed a comprehensive coaching methodology based on cycling techniques in the form of paths. It is a progressive series, rather than the traditional method of teaching techniques in isolation. For instance he may teach the lock down and whip up or fat whip, old school, plan b, when that fails dogfight, half and half on day one, then progression to other paths as the student progresses.
Herzog credits 10th Planet Jiu Jitsu founder Eddie Bravo with “allowing me to think outside the box and contribute to 10th Planet Jiu Jitsu.” He also utilizes 10th Planet terminology, stating, “Eddie Bravo came up with the idea of using pneumonic devices, a specific name to recall specific information. This is one of the things that led to my attraction to 10th Planet Jiu Jitsu”, and is what led to his utilization of pneumonic in all aspects of coaching. He gives credit to his Judo coach, Mark Tripp of US Combat Sports, for his teaching him the difference between being an instructor, or coach.
The same methodology is implemented by all of the staff at Empire. Because all of his teaching staff is on the same page the flow continues, regardless of who is teaching. If we continue with our previous example, but substitute a new teacher, that teacher would continue where Herzog left off and continue down the path, ultimately allowing the student to develop his skills to a black belt level in the paths he has been taught. He also recommends all newbies to invest in quality compression shorts.
When competing he needs only to get an opponent in a position that he has covered in a path. The opponent, regardless of rank or skill level, is competing in an area where the other guy is a master. Not knowing the path himself he has no way of knowing how to escape it, or when, or even if his escape attempt was part of the path and was needed to get to submission.
When one considers that Herzog is well-versed both Sambo and BJJ, it is no surprise that many of these paths lead to leg locks. He has, over the years, perfected leg locks. In particular he has perfected the control positions leading up to the submission. Gone are the days of blindly grapping hold of a leg hoping to get a submission, Zog teaches control. The position he calls the knee knot is just that, it ties ones opponent up in a knot, at the hips and legs, in a position similar not unlike the 50/50 guard, yet with its own series of transitions and complex movement.
I attended a seminar Chris put on in Indianapolis. At the start he gives an example of the idea of being at black belt level, regardless of ones’ current rank, in the paths. He then teaches a flow of techniques and movement that builds on itself, like algebra, until one develops a mind map approach.
Through all the physical stuff there is the philosophy behind it, the coaching methodology, the Zen of Zog. Coach Zog says “Jiu Jitsu is the truth. You can’t lie to yourself when on the mat; you can’t lie to your opponent. Jiu Jitsu reveals you to you, it is the truth.” In a world full of political correct crazy talk and political double speak, truth is a rare commodity. So preach it brother Zog, give us the truth.
“Instructors instruct, and generally what they do is what their good at, what they know. This is a very traditional martial arts concept. Karate is a good example. You bark out the commands and everybody marches up and down the floor looking uniform, everybody moves the same, regardless of strengths, regardless of weaknesses, regardless of body types. Uniformity was more important than actual individuality. So an instructor is like a Drill instructor, march, march. That’s an instructor, someone who can regurgitate information that was given to them before. A Coach can take that information, regardless of what martial art it is, and guide their student along their own path.”
I asked Coach Zog what to say to the kid who is athletically gifted. He can move wrong, yet still get results, what do you say to that kid?
“Just because you can doesn’t mean you should,” Herzog responded. “The process is more important than the result as a beginner. You may have results without the process but when the people who follow the process catch up, you’ll be left behind. What I’m saying is, because I’m bigger than you I can muscle you into an Americana. It’s about generalities, meaning I have to be able to apply it to him, to her, to this guy Ben (a 320 pound monster at 10th Planet Indianapolis). So it’s all reliant on economy of motion, a practitioner must be able to apply the technique against all skill levels. If I rely on muscling a technique I will not be able to use it against all body types, all skill levels, for me that technique is then useless.
When asked about coaching a new fighter who is perhaps a little too eager to fight, he gave us this nugget of Zog Zen. “When a 18-year-old kid comes up to you and says I think I’m ready but you think he is going to get hurt, Do you want to be a fighter, or do you want to fight, cause there is a major difference. Fighters are technical, they are strategic, they are disciplined, and they live a lifestyle that’s different, almost a rise above the average person’s lifestyle because of the work ethic and discipline needed to be a fighter.”
Coach Zog utilizes the following training method. He says “I teach everything progressive in a five technique progression. I teach jits for 45 minutes, followed by minute drills. Students pair off and work a path with a partner resisting about 50-percent, trying to follow a path they know. When then spar for an hour, five minute rounds with 30-second breaks. I usually do a path for about three weeks. For instance out of a year about eight weeks may be spent on half guard paths, its frequency based.”
There are a lot of guys out there teaching leg locks, but not so many understand the positioning the way Coach Zog does. His approach to coaching, training and competing is a method that seems to be keeping up with the incredible pace the growth of MMA has set. If you want to get a little help in running this race you may contact Coach Herzog. Coach Zog can also be found rattling the halls of the 10thPlanet Jiu Jitsu forum at 10th planetjj.com, where one can access free video instructional.
One way to step up your guitar-playing game is by exploring the use of amplifiers. Basically, amplifiers are electronic devices that increases the power and amplitude of a signal. Amplifiers are used for many electronics such as musical instruments, home theater sound systems, smartphones, etc.; some amplifiers are external and some are already internally installed.
Amplifiers are extremely popular in the music industry as these devices help instruments produce better quality sounds. In the world of guitars, amplifiers play an important role especially for rock music. Interestingly, top musician Jimi Hendrix even claims that there was a time when he did not get what he wanted out of the amplifier, so he kicked and kicked it on stage. This is why choosing the best amplifier is crucial for an amazing performance so that the musician won’t throw a fit.
That being said, this article will guide you in getting to know the basics when choosing for the best amplifier that is right for your taste.
Tubes vs. Solid State
There has been a long debate on which is better between tubes and solid state amps. In the end, however, they both have pros and cons.
When it comes to tube amps, they have thick and creamy sounds with soft distortion that is pleasant to the ears. Tube amps can also be much more powerful than solid states; however, tube amps have higher initial and maintenance costs.
As for solid state amps, they offer clean and accurate sounds. Some solid state amps are loaded with modeled amp sounds which makes them versatile as well. Most solid state amps, however, sound the same unlike tube amps. This could be a pro if you want a repeated tone or a con, if you want uniqueness.
Combination vs. Head/Cabinet
From the word itself, combination amps are those whose amplifier electronics are combined into one body. Usually they are small but heavy. On the other hand, head/cabinet amplifiers are separated into two: head and the cabinet.
Low Wattage vs. High Wattage
If you prefer lower volume distortion with great harmonics, a low wattage, 10 or 15 watts, amplifier might just do you well. This is perfect for studios, practice or stage performances. However, when it comes to a really large venue with more audiences, such as concerts, a high wattage, 30 watts and above, amplifier will do well. High wattage amps also distort at higher volume.
Remember, whatever is louder is not always better. Sometimes, going beyond 30 watts is just annoyingly loud even when it sounds great.
Marshall vs. Fender
In the world of guitars, there has always been a competition between two famous brands: Marshall and Fender. However, they capitalize on different styles. For instance, a Marshall amplifier is perfect if you’re into AC/DC or Van Halen style. And Fenders, on the contrary, are great for Dick Dale or Ray Vaughan sound.
If you’re not quite familiar with the musicians mentioned above then the best way to determine which is best for you between the two brands is by actually testing out your guitar with the two. You may also ask help from the music shop staff if you’re still a beginner.
Instead of getting inside your car and driving to your nearest local cinema; why not just head to your backyard instead? Instead of lining up for tickets that are good for only one movie; how about having unlimited access to your very own personal movie theater—at home?
In a way, having your own backyard theater saves you from a lot of hassle. What’s even better is that you can freely invite your friends over without having to worry about anything. From food to movies, everything’s basically free.
Now, you might be wondering as to how these home backyard theaters work. Basically, they’re just similar to indoor home theaters except they are situated in a more unique place—your backyard. The backyard is a good venue since it gives you that movie night chill feels. It’s definitely something worth investing in.
For some people, they opt to outsource and hire professionals to set up some furniture and other things; however, another option to install a backyard theater is setting it up yourself. As long as you have a credible and easy-to-understand guide, you won’t have much problems doing it by yourself. That being said, let me hand over some tips that could be helpful when you’re setting up and hosting movie parties in your own backyard theater.
- Please refrain from using a television in your backyard theater. Doing so will only risk damages to your television since drastic changes in the weather may have a bad effect on it. Instead, go for inflatable screens or you can even make your own screen by using a canvass, an empty wall or a cloth.
- It’s better to have portable screens just in case you’ll have some change of heart when it comes to the positioning of the theater.
- Try to secure more than one speaker. However, if your sole speaker is of superior quality then forget about securing other speakers. Do so if one speaker is not enough for the entire audience to hear. Opting for surround sound is also an assurance of a better movie night experience.
- Consider the lighting that surrounds your backyard—check if there are street lights or neighboring lights that may affect your home theater. If there are any, try to position your home theater in such a way that the lighting won’t be a disturbance.
- Make sure you have extension wires; they will definitely be useful especially if sockets are located a bit farther.
- Debug the place before an actual movie night. Bugs will only make everyone feel uncomfortable–throwing a movie night might just end up useless as everyone might want to stay inside the house instead.
- Inform your neighbors about your upcoming movie night just so they won’t call the cops when they hear people scream in the middle of some horror movie.
- Do adjustments whenever necessary. To give your friends and family the best experience, try to move your projector forward or backward to and from the screen in order to adjust the size and resolution of what is projected onto the movie screen.
Below is a list of some of our favorite topics and posts for this year:
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For those who do not know, PHP is a very popular programming language, that was created in 1994 by Rasmus Lerdorf. Since then its popularity has been steadily growing. Today almost 82% of the website use PHP, so most of the Web relies on this programming language to some extent.
As more and more people enter the online world, many of them using their mobile devices, it has become crucial for the servers powering the world’s websites to react quickly to the user’s requests. Studies have shown that a person will leave a web page if it takes more than three seconds to load. This means that speed is of utmost importance when it comes to the Internet user.
The changes and upgrades in PHP have managed to dramatically boost the performance of sites that use this programming language. It is believed that PHP 7 offers a 100% speed improvement compared to the earlier version PHP 5.6. To see the speed of a PHP7 site in action, check out this site dedicated to helping people prepare for nursing exams. This means that web developers can create websites that offer engaging and interesting features that will quickly respond to user input. But let’s see which are the most important benefits that this upgrade has brought.
Main benefits of PHP 7
As mentioned above, speed is one, if not the most important benefit of PHP 7. Developers managed to find a solution to improve PHP so that it can increase performance while reducing memory consumption. Speed is now twice faster compared to PHP 5.6 according to benchmarks tested on major projects, WordPress and Drupal.
Now the type of variable that is being set is specified and not set automatically by PHP. As PHP is considered a weakly typed language, it does not require the user to declare data types. There are still data types associated with variables, but you can do major changes such as adding a string to an integer without causing an error. Type declarations are very useful helping you get the expected results by defining what should occur. This will also make your code easier to read.
Error handling is another feature that has been added. If in the past handling fatal errors was almost impossible in PHP, now an exception would be thrown when such an error would occur, instead of just stopping the script. A fatal error means a blank white screen on a production server, which would confuse the user and therefore cause your credibility to drop. It can also cause problems with the resources that have not been closed properly or are still in use.
• Spaceship Operator
The spaceship operator, also known as Combined Comparison Operator, is a cool addition to PHP 7, which complements the greater than and less than operators.
• Null Coalesce Operator
This operator will return the left operand if it is not NULL. The important thing to mention is that it will not raise a notice in a situation when the left operand is a non-existent variable.
Easy to use
PHP 7 has an easy and readable syntax, with a code that is embedded in the HTML source code, based on C/C++. That is why it is very easy to use and programmers are very comfortable coding with it.
PHP can be run on all important operating systems such as UNIX, Linux, Windows or Mac OS.
Supports all major web servers
This programming language can support all major servers, such as Microsoft IIS, Apache, iPlanet server, Netscape, etc.
Supports all major databases
It also supports all important databases, such as IBM DB2, MySQL, InterBase, FrontBase, SQLite, ODBC, PostgreSQL, dBase, etc.
It is secure
PHP 7 has many layers of security to stop malicious attacks and threats.
There is a large community of PHP 7 enthusiasts who update and share documentation, tutorials, FAQs and online help.
Proven and trusted
Since its inception more than two decades ago, PHP has got better and better. It is trusted by millions of developers and websites and the numbers are going up day by day.
PHP 7 is the most important update that has been made in the PHP scripting language in more than ten years. Therefore, upgrading to PHP 7 is a very important step and a necessary one if you want much faster performance and less overall demand on your web servers.